Registered Massage Therapist
Services
Hydrotherapy (included with all treatments if applicable)
Hydrotherapy, or water therapy, is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. Hydrotherapy can be used as an integrative part of a massage therapy treatment through the use of heat packs, hot towels, or cold packs/compresses depending on the presenting condition.
Hot
Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. Use heat treatments for chronic conditions, such as overuse injuries before participating in activities. When using heat treatments, be very careful to use a moderate heat for a limited time to avoid burns. Never leave heating pads or towels on for extended periods of time, or while sleeping.
Cold
Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice treatment. Ice packs can help minimize swelling around the injury. Ice packs are often used after injuries such as an ankle sprains have occurred. Applying an ice pack early and often for the first 48 hours will help minimize swelling. Decreasing swelling around an injury will help to control the pain.
Steve McKeown, RMT
Registered Massage Therapist
501 Yonge Street, Suite 207
Toronto, ON
416-878-5688
TorontoRMT.ca